If it is about cooking and its fascinating world, everyone has their favorite recipes and dishes in which they manage to please the palate. Although cooking is based on tastes, traditions and the culture of the peoples, according to experts, the combination of flavor and well-being needs a special ingredient.
Hence, the book "Eating without salt" by the renowned doctor Alberto Quirantes Hernández was used to offer advice for enjoying cooking as a family and gaining a better quality of life for everyone.
For Idelmar Cordero, in charge of conducting the activity carried out in the "Onelio Jorge Cardoso" Municipal Library, the text "Eat without salt" goes beyond the use of this peculiar ingredient.
"Anyone thinks that the book suggests nothing more than eating without salt, which in fact it does, but it is actually more than that, it gives you options for a different flavor that is possible in meals without overexploiting salt and offers solutions on how to prepare low-salt dishes using aromatic herbs, which offer a wealth of unimaginable flavors and we often have them at home without proper use."
For this excellent communicator who likes good reading, pleasant spaces like this deserve to multiply. “We have shared with the public the knowledge of an expert in the field but we have enjoyed it at the same time and therein lies the challenge of reading and its magic of capturing from culture because in recipes and dishes the Cuban has history but the articulation of ingredients and flavors based on health is a pending task and the meeting that culminated in the enjoyment of that Cuban identity that distinguishes the Cuban table has been very emotional.
And as the saying goes, vista verifies, the public enjoyed a pleasant space full of surprises that even the most consecrated recognized.
This is what Marjoris Almaguer Tamayo says: “The activity was very emotional. “Sometimes we think that what is made at home because it is delicious and we like it is the best and not in all cases the taste accompanies the well-being of health, and the success of the activity lies in learning from experts how to make tasty dishes that allow us to reach a pleasant old age.”
According to Naida Giraldo Quesada, another of the participants, the activity became a healthy recreational space that opens doors to make the most of the bit we have at home. "It's about taking advantage of everything we have and know about growing patios and that's where aromatic herbs, vegetables, fresh seasonings grow, and for me it's another of the suggestions to enjoy this wonderful book that invites you to multiply flavors and what better than growing it from home."
Like any cultural proposal, it had its attractive closing that left its spectators trapped between flavors and appetizing dishes to make culinary art another option but now seen with a new look to gain health.
